Club Night Schedule – Starts 1.4.2021


Mondays: Circuit Training  ** Suspended **

Location: Kings Tamerton Community Centre, Newton Avenue

Start Time: 7:00pm

Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Mondays: Plympton Running  ** Suspended **

Location: Fit_ER Lister Mill Business Park16 Lister Close, Plympton PL7 4BA

Start Time: 6:30pm

Welcomes runners of all abilities and levels of experience. We have qualified coaches who can help you improve your running fitness.

Tuesdays: Central Park Group Run ** Suspended**

Location: Bus stop, Milehouse Park and Ride, 67 Outland Road, PL2 3DA

Start Time: 6:30pm

Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location. When Argyle are playing, meet at: Alexandra Road car park, Crownhill

Tuesdays: Off Road Run - Plymbridge Woods ** Suspended **

** Will return in 2020 when the weather improves **

Location: Plymbridge car park, Plymbridge Road, Plympton

Start Time: 6:30pm

Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy!

Thursdays: Club Night

Location: Outside Kings Tamerton Community Centre, Newton Avenue

Starting again from 6:30pm in April 2021

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.

Each month we are reviewing the coronavirus implications and will post the planned routes accordingly

Date Route Details
April 2021

Max Groups of 12

Following English Athletics post Covid 19 regulations.  Last updated 25.3.21. Maximum groups of 12 including the leader

1.4.21  Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
8.4.21 Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
15.4.21 St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map  N.B. Half minute groups
22.4.21 Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
29.4.21 Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
6.5.21 Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
13.5.21 Keyham 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
20.5.21 Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
27.5.21 Weston Mill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
3.6.21 Barne Barton B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
10.6.21 Bypass in reverse 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 2min/mile: map | Inters: map
17.6.21 Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
24.6.21 Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
1.7.21 Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
8.7.21 Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
15.7.21 Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .