Club Night Schedule – Started 1.4.2021


Mondays: Circuit Training  ** Suspended **

Location: Kings Tamerton Community Centre, Newton Avenue

Start Time: 7:00pm

Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Please note: We are unable to operate a Plympton running group on a Monday.

Tuesdays: Central Park Group Run ** Suspended**

Location: Bus stop, Milehouse Park and Ride, 67 Outland Road, PL2 3DA

Start Time: 6:30pm

Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location. When Argyle are playing, meet at: Alexandra Road car park, Crownhill

Tuesdays: Off Road Run - Various Locations

Location:  Varies but sometimes Plymbridge car park, Plymbridge Road, Plympton

Start Time: 6pm to 6:30pm

Please leave message on club Facebook page if you want further information. Be prepared to get wet and muddy!

Thursdays: Club Night

Location: Outside Kings Tamerton Community Centre, Newton Avenue

Started again from 6:30pm in April 2021

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.

Each month we are reviewing the coronavirus implications and will post the planned routes accordingly

Date Route Details
April 2021

Max Groups of 12

Following English Athletics post Covid 19 regulations.  Last updated 25.3.21. Maximum groups of 12 including the leader

1.4.21  Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
8.4.21 Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
15.4.21 St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map  N.B. Half minute groups
22.4.21 Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
29.4.21 Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
6.5.21 Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
13.5.21 Keyham 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
20.5.21 Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
27.5.21 Weston Mill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
3.6.21 Negative Split map / directions
10.6.21 Barne Barton B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
17.6.21 Bypass in reverse 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 2min/mile: map | Inters: map
24.6.21 Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
1.7.21 Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
8.7.21 Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
15.7.21 No Club Run - Tavy Relays

There is no club run this Thursday as Plymouth Musketeers are participating in the Tavistock Town Relays a fantastic team 4 x 1.1 mile event.

22.7.21 Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
29.7.21 Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .