Uncategorized


New Couch to 5K – W/c 2nd March 2020 2

We will be running the Couch to 5k programme again, on Mondays in Plympton and on Thursdays at Kings Tamerton so please contact the club if you are interested.

It is a structured 8 week training programme designed to get you more active, fitter, heathier and able to run 5k. 

We run two groups that you can join independently or run both nights.

The Plympton group began on Thursday 5th September 2019 at 7pm at Kings Tamerton. The training group is taken by one of our England Athletics Qualified Running Coaches and costs only £1 per week.Come along to our Thursday club night at Kings Tamerton Community Centre, Newton Avenue and ask to speak to one of our leaders or coaches.

The Plympton group begins on Monday 2nd March 2020at 6:30pm at Fit_ER Gym, Lister Mill Business Park, 16 Lister Close, Plympton PL7 4BA.

The Plymouth group starts on Thursday 5th March 2020 at 7pm at Kings Tamerton.

The training groups are taken by one of our England Athletics Qualified Running Coaches and costs only £1 per week.

Come along to either group and ask to speak to one of our leaders or coaches.


Parkrun GP – Winter Series – Latest   Recently updated !

There are two Parkrun mini-series, the first ran from the beginning of May until the end of August [SUMMER SERIES] and the second running from the beginning of November until the end of February [WINTER SERIES].

In the WINTER series [21 parkruns, including Christmas Day and New Year's Day Double], you must complete a minimum of 10 parkruns to qualify. Your average points over all races will be used to calculate overall score.

Full GP Rules- Winter Rules

Latest GP Standings - Week 15

Here is the link to the latest Club records as a number have been updated recently

Club Records


Membership Renewel

Our Annual membership runs from 1st April – 31st March so is shortly up for renewal.

Our 2019-20 annual membership fees are the same as last year and as follows:

•First claim club: £25*

•Couple/Partner membership: £45*

•Second claim club or non-competitive runner: £10*

Your membership fee includes a £14 England Athletics registration fee, which entitles you to a £2 discount on many race entries.Please can you complete the below membership form which includes the Physical Activity Readiness Questionnaire (PAR-Q) and return them to Louise King by the end of April with your cheque.

•Membership Form

•Physical Activity Readiness Form


Membership Renewal 2018-19

Our Annual membership runs from 1st April – 31st March so is shortly up for renewal.

Our 2018-19 annual membership fees are the same as last year and as follows:

  • First claim club: £25*
  • Couple/Partner membership: £45*
  • Second claim club or non-competitive runner: £10
* Your membership fee includes a £14 England Athletics registration fee, which entitles you to a £2 discount on many race entries.

Please can you complete the below membership form which includes the Physical Activity Readiness Questionnaire (PAR-Q) and return them to Louise King by the end of April with your cheque.