Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
| 12 Feb | Pyramid Session |
| 19 Feb | Circuits week 1 – 3 x 40 seconds |
| 26 Feb | Circuits week 2 – 3 x 45 seconds |
| 5 Mar | Circuits week 3 – 3 x 50 seconds |
| 12 Mar | Circuits week 4 – 3 x 55 seconds |
| 19 Mar | Circuits week 5 – 4 x 40 seconds |
| 26 Mar | Circuits week 6 – 4 x 45 seconds |
| 2 Apr | Circuits week 7 – 4 x 50 seconds |
| 9 Apr | Circuits week 8 – 4 x 55 seconds |
| 16 Apr | Strength Test Workshop and Beep Test – NB. No Circuits |
Tuesdays: Group Run Schedule (Crownhill)
Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm
| Date | Starting Location | Address |
| 27th Mar | Home Park | Park and Ride, Home Park, Outland Road, Plymouth |
| 3rd Apr | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 10th Apr | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 17th Apr | Crownhill |
Alexandra Road Car Park, Crownhill, PL6 5AE |
Tuesdays: Off Road Run - Plymbridge Woods
An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm
Thursdays: Club Night
Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)
| 11 Jan | Weston Mill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 18 Jan | Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 25 Jan | Option 1: Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 25 Jan | Option 2: Off Road - Woodland Woods | Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area). | |
| 1 Feb | Saltash B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week | |
| 8 Feb | Timed Run | Map - Temp Route - Alternative Timed Route /Run results Timed Run Results | |
| 15 Feb | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 22 Feb | New Route - Honicknowle | 7min/mile: map | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map | |
| 1 Mar | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week | |
| 8 Mar | Crownhill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 15 Mar | Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 22 Mar | New Route | Send any suggested routes to Kris Jones | |
| 29 Mar | Option 1: Pennycross | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week | |
| 29 Mar | Option 2: Off Road - Ham Woods | Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area). | |
| 5 Apr | Technical Session | Details on the night - Farlek / Intervals? | |
| 12 Apr | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 19 Apr | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map | |
| 26 Apr | Option 1: Negative Split | map / directions | |
| 26 Apr | Option 2: Off Road - Ernesettle Creek | Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area). |
Glossary
1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.