Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.| Every Monday | Strength and Conditioning Training | Kings Tamerton Community Centre | 7pm start |
Tuesdays: Group Run
Location: Start location varies but includes Crownhill Car Park, Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week. Start Time: 6:30pm Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location.Tuesdays: Off Road Run - Various Locations
Location: Varies but sometimes Plymbridge car park, Plymbridge Road, Plympton Start Time: 6pm to 6:30pm Please leave message on club Facebook page if you want further information. Be prepared to get wet and muddy!Thursdays: Club Night
Location: Kings Tamerton Community Centre, Newton Avenue Announcements at 6:45pm and run start s at 7pm. Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Each month we are reviewing the coronavirus implications and will post the planned routes accordingly| Date | Route | Details |
| 28.4.22 | Negative Split | map / directions |
| 5.5.22 | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week |
| 12.5.22 | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map |
| 19.5.22 | AGM | Annual General Meeting - No Run |
| 26.5.22 | Central Park B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 2.6.22 | Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 9.6.22 | Keyham | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map |
| 16.6.22 | Crownhill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 23.6.22 | Weston Mill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 30.6.22 | Saltash A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 7.7.22 | Barne Barton B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 14.7.22 | Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 21.7.22 | Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 28.7.22 | Pennycross | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
| 4.8.22 | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
| 11.8.22 | Wolseley Wander | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map |
| 18.8.22 | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 25.8.22 | West Park | 8 / 9 min/mile: map | 10 / 11 min/mile: map | 12min/mile: map | Inters / Beginners / Walkers: map |
| 1.9.22 | Beacon Park Road | 8 min/mile map | 9 min/mile: map | 10 min/mile: map | 11 min/mile: map | 12min/mile: map |
| 8.9.22 | Saltash B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |