Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

There will be no Circuits after Monday 18th December until Monday 8th January 2018.

25 Sept Strength Test Workshop and Beep Test – NB. No Circuits
2 Oct Circuits week 1 – 3 x 40 seconds
9 Oct Circuits week 2 – 3 x 45 seconds
16 Oct Circuits week 3 – 3 x 50 seconds
23 Oct Circuits week 4 – 3 x 55 seconds
30 Oct Circuits week 5 – 4 x 35 seconds
6 Nov Circuits week 6 – 4 x 40 seconds
13 Nov Circuits week 7 – 4 x 45 seconds
20 Nov Circuits week 8 – 4 x 50 seconds
27 Nov Strength Test Workshop and Beep Test – NB. No Circuits

Tuesdays: Group Run Schedule (Crownhill)

Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm td>

Tuesday 19th December will be the last session and will return with a social run on the 2nd January with it starting properly again 9th January 2018

Date Starting Location Address
24th Oct Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
7th Nov Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
14th Nov Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
21th Nov Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE

 

Tuesdays: Off Road Run - *Starting at Sainsburys Car Park by Bridal Shop in the Winter 2017*

An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm

Tuesday 19th December will be the last session and will return on the 9th January

 

Thursdays: Club Night

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)

 

14 Sept Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
21 Sept Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
28 Sept Option 1: Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
28 Sept Option 2: Off Road Off Road Group - All paces  - Head torch may be needed
5 Oct Timed Run map / directions / Run results Timed Run Results  
12 Oct St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
19 Oct Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
26 Oct Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
2 Nov Technical Session Details on the night
9 Nov Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
 16 Nov Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
23 Nov Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
30 Nov  Option 1: Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
30 Nov Option 2: Off Road - Ham Woods Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
7 Dec Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
14 Dec St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
21 Dec Negative Split map / directions
28 Dec To be decided Club will be open for a run - Route to be confirmed
4 Jan Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.  

Mesocycle .