Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue
Start Time: 7:00pm
Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
| Every Monday | Strength and Conditioning Training | Kings Tamerton Community Centre | 7pm start |
Tuesdays: Group Run
Location: Start location varies but includes Crownhill Car Park, Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week.
Start Time: 6:30pm
Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page for route nearer the day and confirmation of starting location.
Tuesdays: Off Road Run – Various Locations
Location: Varies but sometimes Plymbridge car park, Plymbridge Road, Plympton
Start Time: 6pm to 6:30pm
Please leave message on club Facebook page if you want further information. Be prepared to get wet and muddy!
Thursdays: Club Night
Location: Kings Tamerton Community Centre, Newton Avenue
Announcements at 6:45pm and run start s at 7pm.
Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.
| Date | Route | Details |
| 02.11.23 | West Park | 8 / 9 min/mile: map | 10 / 11 min/mile: map | 12min/mile: map | Inters / Beginners / Walkers: map |
| 09.11.23 | Saltash B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 16.11.23 | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map |
| 23.11.23 | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map |
| 30.11.23 | Central Park B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 07.12.23 | Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 14.12.23 | Negative Split / Xmas Draw | Christmas Draw also taking place this evening Negative Spit Route map / directions |
| 21.12.23 | Club Closed | |
| 28.12.23 | Club Closed | |
| 04.01.24 | Keyham | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map |
| 11.01.24 | Crownhill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 18.01.24 | Weston Mill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 25.01.24 | Saltash A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 01.02.24 | Barne Barton B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 08.02.24 | Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 15.02.24 | Pennycross | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 22.02.24 | Agaton Fort | Maps not available at this time |
| 29.02.24 | Wolseley Wander | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map |
| 07.03.24 | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
| 14.03.24 | Beacon Park Road | 8 min/mile map | 9 min/mile: map | 10 min/mile: map | 11 min/mile: map | 12min/mile: map |
| 21.03.24 | Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 28.03.24 | West Park | 8 / 9 min/mile: map | 10 / 11 min/mile: map | 12min/mile: map | Inters / Beginners / Walkers: map |
Glossary
1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means “speed play” in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.
Mesocycle .