Club Night Schedule – Thursday nights only- max groups of 12


Mondays: Circuit Training  ** Suspended **

Location: Kings Tamerton Community Centre, Newton Avenue

Start Time: 7:00pm

Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Mondays: Plympton Running  ** Suspended **

Location: Fit_ER Lister Mill Business Park16 Lister Close, Plympton PL7 4BA

Start Time: 6:30pm

Welcomes runners of all abilities and levels of experience. We have qualified coaches who can help you improve your running fitness.

Tuesdays: Central Park Group Run ** Suspended**

Location: Bus stop, Milehouse Park and Ride, 67 Outland Road, PL2 3DA

Start Time: 6:30pm

Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location. When Argyle are playing, meet at: Alexandra Road car park, Crownhill

Tuesdays: Off Road Run - Plymbridge Woods ** Suspended **

** Will return in 2020 when the weather improves **

Location: Plymbridge car park, Plymbridge Road, Plympton

Start Time: 6:30pm

Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy!

Thursdays: Club Night  ** 6:30pm start **

Location: Outside Kings Tamerton Community Centre, Newton Avenue

Pilot starting from 6:30pm in August 2020

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.

Date Route Details
August 2020 Max Groups of 12 (including leader) Following English Athletics post Covid 19 regulations.  
6.8.20 Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
13.8.20 Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
20.8.20 Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
27.8.20 Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
3.9.20 St Budeaux Bypass

8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map

N.B. Half minute groups

10.9.20 Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
17.9.20 Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
24.9.20 Keyham 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map

Each month we are reviewing the coronavirus implications

and will post the planned routes accordingly.

Postponed  Bypass in reverse 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 2min/mile: map | Inters: map
Postponed AGM Meeting No run - Annual General Meeting and Club Awards
Postponed Timed Run or Negative Split map / directions / Run results Timed Run Results
Postponed Option 2: Off Road Off Road Group - All paces - Torch / Head torch may be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).
Postponed Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Barne Barton B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Option 1: Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Option 2: Off Road Off Road Group - All paces – Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .