Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue

Start Time: 7:00pm

Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Tuesdays: Group Run

Location: Start location varies but includes Crownhill Car Park, Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week.

Start Time: 6:30pm

Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page for route nearer the day and confirmation of starting location.

Tuesdays: Off Road Run – Various Locations

Location:  Varies but sometimes Plymbridge car park, Plymbridge Road, Plympton

Start Time: 6pm to 6:30pm

Please leave message on club Facebook page if you want further information. Be prepared to get wet and muddy!

Thursdays: Club Night

Location: Kings Tamerton Community Centre, Newton Avenue

Announcements at 6:45pm and run start s at 7pm.

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.

Date Route Details
02.11.23 West Park 8 / 9 min/mile: map | 10 / 11 min/mile: map | 12min/mile: map | Inters / Beginners / Walkers: map
09.11.23 Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
16.11.23 Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
23.11.23 St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
30.11.23 Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
07.12.23 Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
14.12.23 Negative Split / Xmas Draw Christmas Draw also taking place this evening
Negative Spit Route map / directions
21.12.23 Keyham 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
28.12.23 Club Closed  
04.01.24 Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
11.01.24 Weston Mill 7min/mile: map / directions | 8min/mile: map / directions |
9min/mile: map / directions | 10min/mile: map / directions |
11min/mile: map / directions | 12min/mile: map / directions
18.01.24 Saltash A  7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
25.01.24 Barne Barton B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
01.02.24 Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
08.02.24 Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
15.02.24 Agaton Fort Maps not available at this time
22.02.24 Wolseley Wander 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
29.02.24 Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
07.03.24 Beacon Park Road 8 min/mile map | 9 min/mile: map | 10 min/mile: map | 11 min/mile: map | 12min/mile: map
14.03.24 Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
21.03.24 West Park 8 / 9 min/mile: map | 10 / 11 min/mile: map | 12min/mile: map | Inters / Beginners / Walkers: map

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means “speed play” in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.
Mesocycle .