Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
| 24 Jul | Strength Test Workshop and Beep Test – NB. No Circuits |
| 31 Jul | Circuits week 1 – 3 x 40 seconds |
| 7 Aug | Circuits week 2 – 3 x 45 seconds |
| 14 Aug | Circuits week 3 – 3 x 50 seconds |
| 21 Aug | Circuits week 4 – 3 x 55 seconds |
| 28 Aug | Circuits week 5 – 4 x 35 seconds |
| 4 Sep | Circuits week 6 – 4 x 40 seconds |
| 11 Sep | Circuits week 7 – 4 x 45 seconds |
| 18 Sep | Circuits week 8 – 4 x 50 seconds |
| 25 Sep | Strength Test Workshop and Beep Test – NB. No Circuits |
Tuesdays: Group Run Schedule (Crownhill)
Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm td>
| Date | Starting Location | Address |
| 25th July | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 1st Aug | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 8th Aug | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 15th Aug | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 22nd Aug | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
Tuesdays: Off Road Run
An infomal 4-6 mile off road run through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm
Thursdays: Club Night
Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)
18 MayCrownhill7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions8 JuneTimed Runmap / directions / Run results Previous Timed Run Results tr>24 AugOption 1: St Budeaux Bypass8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
| 25 May | Saltash A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 1 June | Option 1: Off Road | Off Road Group - All paces – Ernesettle Creek |
| 1 June | Option 2: Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
| 8 June | Timed Run | Please meet in Warm Up area as we are unable to meet in clubhouse due to the Election. There will also be no announcements. |
| 15 June | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 22 June | Technical Session | Details on the night |
| 29 June | Off Road: Muskies Madne5.5 Route | Muskies Madness Route - View map of the route >> |
| 6 July | Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week |
| 13 July | Option 1 – Tavistock Relays | We will be gathering names for the relays nearer the time. This event is always great fun - in a team of four you will run a 1.1 mile loop around the park... and you get a baton too! |
| 13 July | Option 2 - Negative Split | map / directions |
| 20 July | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 27 July | Option 1: Off Road | All Paces - No head torches needed!!! |
| 27 July | Option 2:Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map |
| 3 Aug | Coaching Session | Details on the night |
| 10 Aug | Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 17 Aug | Saltash B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 24 Aug | Option 2: Off Road | Off Road Group - All paces |
| 31 Aug | Fartlek / Intervals | Route to be decided |
Glossary
1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.