Club Night Schedule – Starts 3.12.2020 again

Mondays: Circuit Training  ** Suspended **

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Mondays: Plympton Running  ** Suspended **

Location: Fit_ER Lister Mill Business Park16 Lister Close, Plympton PL7 4BA Start Time: 6:30pm Welcomes runners of all abilities and levels of experience. We have qualified coaches who can help you improve your running fitness.

Tuesdays: Central Park Group Run ** Suspended**

Location: Bus stop, Milehouse Park and Ride, 67 Outland Road, PL2 3DA Start Time: 6:30pm Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location. When Argyle are playing, meet at: Alexandra Road car park, Crownhill

Tuesdays: Off Road Run - Plymbridge Woods ** Suspended **

** Will return in 2020 when the weather improves ** Location: Plymbridge car park, Plymbridge Road, Plympton Start Time: 6:30pm Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy!

Thursdays: Club Night  ** 6:30pm start **

Location: Outside Kings Tamerton Community Centre, Newton Avenue Pilot starting from 6:30pm in August 2020 Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Each month we are reviewing the coronavirus implications and will post the planned routes accordingly
Date Route Details
December 2020 Post Lockdown 2.0 - Max Groups of 12 (including leader) Following English Athletics post Covid 19 regulations.  
3.12.20 Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
10.12.20 Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
17.12.20 Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
Postponed St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map N.B. Half minute groups
Postponed Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Keyham 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
Postponed Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Weston Mill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Barne Barton B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Bypass in reverse 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 2min/mile: map | Inters: map
Postponed Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
Postponed  Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .