Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

Every Monday Strength and Conditioning Training Either at the club or at Central Park depending on weather !!! 7pm Outside Life Centre Please check Facebook page for details

Tuesdays: Group Run Schedule (Crownhill)

Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm

Date Starting Location Address
10 July Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
17 July Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
24 July Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
31 July Crownhill

Alexandra Road Car Park, Crownhill, PL6 5AE

 

Tuesdays: Off Road Run - Plymbridge Woods

An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm

 

Thursdays: Club Night

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)

 

3 May Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
10 May AGM Annual General Meeting and Award Presentation - No Running!! .
17 May Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week
24 May Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
31 May Option 1: Timed Run Map - Temp Route - Alternative Timed Route /Run results Timed Run Results  
31 May Option 2: Off Road - Woodland Woods Off Road Group - All paces - Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
7 June Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
14 June Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
21 June Muskie Madness Route Muskies Madness 10k Route - Last run through before Saturdays race. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
28 June St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
5 Jul Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
12 July Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
19 July Option 1: Tavy Relays Meet near Swimming Pool (The Meadows), Tavistock, PL19 8SP. Ladies race starts at 6:45pm so arrive early
19 July Option 2:Negative Split map / directions
26 July Option 1: Handicap Race More details on the day
26 July Option 2: Off Road - Tamerton Foliot Off Road Group - All paces - Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
2 Aug Fartlek / Intervals Route to be confirmed
9 Aug Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
16 Aug Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.  

Mesocycle .