Mondays: Circuit Training ** Starts 13.9.21 **
Location: Kings Tamerton Community Centre, Newton Avenue
Start Time: 7:00pm
Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
| Every Monday | Strength and Conditioning Training | Kings Tamerton Community Centre | 7pm start |
Please note: We are unable to operate a Plympton running group on a Monday.
Tuesdays: Group Run
Location: Start location varies but includes Crownhill Car Park, Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week.
Start Time: 6:30pm
Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location.
Tuesdays: Off Road Run - Various Locations
Location: Varies but sometimes Plymbridge car park, Plymbridge Road, Plympton
Start Time: 6pm to 6:30pm
Please leave message on club Facebook page if you want further information. Be prepared to get wet and muddy!
Thursdays: Club Night (Back in clubhouse from 2.9.21)
Location: Kings Tamerton Community Centre, Newton Avenue
Announcements at 6:45pm and run start s at 7pm.
Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.
Each month we are reviewing the coronavirus implications and will post the planned routes accordingly
| Date | Route | Details |
| Current arrangements | Max Groups of 12 | Following English Athletics post Covid 19 regulations. Last updated 25.3.21. Maximum groups of 12 including the leader |
| 5.8.21 | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map |
| 12.8.21 | Central Park B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 19.8.21 | Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 26.8.21 | Keyham | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map |
| 2.9.21 | Crownhill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 9.9.21 | Weston Mill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 16.9.21 | Negative Split | map / directions |
| 23.9.21 | Barne Barton B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 30.9.21 | Annual General Meeting | No run this week. AGM held at Kings Tamerton |
| 7.10.21 | Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 14.10.21 | Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 21.10.21 | Pennycross | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
| 28.10.21 | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
| 4.11.21 | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
Glossary
1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .