Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.| Every Monday | Strength and Conditioning Training | Kings Tamerton Community Centre | 7pm start |
Mondays: Plympton Running
Location: Fit_ER Lister Mill Business Park16 Lister Close, Plympton PL7 4BA Start Time: 6:30pm Welcomes runners of all abilities and levels of experience. We have qualified coaches who can help you improve your running fitness.Tuesdays: Central Park Group Run
Location: Bus stop, Milehouse Park and Ride, 67 Outland Road, PL2 3DA Start Time: 6:30pm Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location. When Argyle are playing, meet at: Alexandra Road car park, CrownhillTuesdays: Off Road Run - Plymbridge Woods * Last Meeting 8th October 2019 **
** Will return in 2020 when the weather improves ** Location: Plymbridge car park, Plymbridge Road, Plympton Start Time: 6:30pm Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy!Thursdays: Club Night
Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm) Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.| Date | Route | Details | |
| 28 Nov | Option 1: Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 28 Nov | Option 2: Off Road - Ham Woods | Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area). | |
| 5 Dec | Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week | |
| 12 Dec | Negative Split and Christmas Draw | map / directions | |
| 19 Dec | New route - Keyham | No maps currently available – awaiting full route details | |
| 26 Dec | Club Closed | Boxing Day | |
| 26 Dec | Please note: No Off-Road group this month | ||
| 2 Jan | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week | |
| 9 Jan | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week | |
| 16 Jan | Central Park B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week | |
| 23 Jan | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week | |
| 30 Jan | Option 1: Fartlek / Intervals | instructions Route: >8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map | |
| 30 Jan | Option2: Off-Road group (Bryan's route) | ||
| 6 Feb | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week | |
| 13 Feb | Bypass in reverse | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map | |
| 20 Feb | Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 27 Feb | Option 1: Devonport B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week | |
| 27 Feb | Option 2: Off Road - Tamerton Foliot | Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area). | |
| 5 March | New route - Keyham | No maps currently available – awaiting full route details | |
| 12 Mar | Timed Run | map / directions / Run results Timed Run Results |