Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

24 Jul Strength Test Workshop and Beep Test – NB. No Circuits
31 Jul Circuits week 1 – 3 x 40 seconds
7 Aug Circuits week 2 – 3 x 45 seconds
14 Aug Circuits week 3 – 3 x 50 seconds
21 Aug Circuits week 4 – 3 x 55 seconds
28 Aug Circuits week 5 – 4 x 35 seconds
4 Sep Circuits week 6 – 4 x 40 seconds
11 Sep Circuits week 7 – 4 x 45 seconds
18 Sep Circuits week 8 – 4 x 50 seconds
25 Sep Strength Test Workshop and Beep Test – NB. No Circuits

Tuesdays: Group Run Schedule (Crownhill)

Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm td>

Date Starting Location Address
25th July Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
1st Aug Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
8th Aug Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
15th Aug Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
22nd Aug Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE

 

Tuesdays: Off Road Run

An infomal 4-6 mile off road run through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm

 

Thursdays: Club Night

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)

18 MayCrownhill7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions8 JuneTimed Runmap / directions / Run results Previous Timed Run Results tr>24 AugOption 1: St Budeaux Bypass8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week

25 May Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
1 June Option 1: Off Road Off Road Group - All paces – Ernesettle Creek
1 June Option 2: Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
8 June Timed Run Please meet in Warm Up area as we are unable to meet in clubhouse due to the Election. There will also be no announcements.
15 June Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
22 June Technical Session Details on the night
29 June Off Road: Muskies Madne5.5 Route Muskies Madness Route - View map of the route >>
6 July Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week
13 July Option 1 – Tavistock Relays We will be gathering names for the relays nearer the time. This event is always great fun - in a team of four you will run a 1.1 mile loop around the park... and you get a baton too!
13 July Option 2 - Negative Split map / directions
20 July Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
27 July Option 1: Off Road All Paces - No head torches needed!!!
27 July Option 2:Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
3 Aug Coaching Session Details on the night
10 Aug Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
17 Aug Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
24 Aug Option 2: Off Road Off Road Group - All paces
31 Aug Fartlek / Intervals Route to be decided

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.  

Mesocycle .