Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

24 Jul Strength Test Workshop and Beep Test – NB. No Circuits
31 Jul Circuits week 1 – 3 x 40 seconds
7 Aug Circuits week 2 – 3 x 45 seconds
14 Aug Circuits week 3 – 3 x 50 seconds
21 Aug Circuits week 4 – 3 x 55 seconds
28 Aug Circuits week 5 – 4 x 35 seconds
4 Sep Circuits week 6 – 4 x 40 seconds
11 Sep Circuits week 7 – 4 x 45 seconds
18 Sep Circuits week 8 – 4 x 50 seconds
25 Sep Strength Test Workshop and Beep Test – NB. No Circuits

Tuesdays: Group Run Schedule (Crownhill)

Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm td>

Date Starting Location Address
29th Aug Plymstock Morrisons Car Park (facing McDonalds), PL9 7BH
5th Sept Brickfields 22A Madden Road, PL1 4NE
12th Sept Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
19th Sept Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
26th Sept Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE

 

Tuesdays: Off Road Run

An infomal 4-6 mile off road run through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm

 

Thursdays: Club Night

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)

 

14 Sept Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
21 Sept Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
28 Sept Option 1: Saltash A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
28 Sept Option 2: Off Road Off Road Group - All paces  - Head torch may be needed
5 Oct Timed Run map / directions / Run results Timed Run Results  
12 Oct St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
19 Oct Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
26 Oct Option 1: Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
26 Oct Option 2: Off Road Off Road Group - All paces - Head torch may be needed
2 Nov Technical Session Details on the night
9 Nov Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
 16 Nov Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
23 Nov Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
30 Nov  Option 1: Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
30 Nov Option 2: Off Road  Off Road Group - All paces - Head torch may be needed
7 Dec Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
14 Dec St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
21 Dec Negative Split map / directions
28 Dec To be decided Christmas - Will announce if club will be open
4 Jan Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.  

Mesocycle .