Club Night Schedule – All postponed from 18.3.20 due to Covid 19 precautions

Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

Every Monday

Strength and Conditioning Training

Kings Tamerton Community Centre

7pm start

Mondays: Plympton Running

Location: Fit_ER Lister Mill Business Park16 Lister Close, Plympton PL7 4BA Start Time: 6:30pm Welcomes runners of all abilities and levels of experience. We have qualified coaches who can help you improve your running fitness.

Tuesdays: Central Park Group Run

Location: Bus stop, Milehouse Park and Ride, 67 Outland Road, PL2 3DA Start Time: 6:30pm Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location. When Argyle are playing, meet at: Alexandra Road car park, Crownhill

Tuesdays: Off Road Run - Plymbridge Woods * Last Meeting 8th October 2019 **

** Will return in 2020 when the weather improves ** Location: Plymbridge car park, Plymbridge Road, Plympton Start Time: 6:30pm Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy!

Thursdays: Club Night

Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm) Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Routes as of 19.3.20

Date	Route	Details
12 March	Negative Split	map / directions
Postponed	Pennycross	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \| 10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions NB. Half minute mile week
Postponed	Option 1: Devonport	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \|10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions NB. Half minute mile week
Postponed	Option 2: Off Road	Off Road Group - All paces - Torch / Head torch may be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).
Postponed	St Budeaux Bypass	8min/mile: map \| 9min/mile: map \| 10min/mile: map \| 11min/mile: map \| 12min/mile: map \| Inters: map
Postponed	Central Park B	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \|10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions
Postponed	Barne Barton A	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \| 10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions
Postponed	Manadon	8min/mile: map \| 9min/mile: map \| 10min/mile: map \| 11min/mile: map \| 12min/mile: map \| Inters: map
Postponed	Option 1: Bypass in reverse	8min/mile: map \| 9min/mile: map \| 10min/mile: map \| 11min/mile: map \| 12min/mile: map \| Inters: map
Postponed	Option 2: Off Road	Off Road Group - All paces - Torch / Head torch may be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).
Postponed	Ernesettle A	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \| 10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions N.B. Half minute groups
Postponed	AGM Meeting	No run - Annual General Meeting and Club Awards
Postponed	Timed Run or Negative Split	map / directions / Run results Timed Run Results
Postponed	Option 1: Keyham	8min/mile: map \| 9min/mile: map \| 10min/mile: map \| 11min/mile: map \| 12min/mile: map N.B. Half minute groups
Postponed	Option 2: Off Road	Off Road Group - All paces - Torch / Head torch may be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).
Postponed	Central Park A	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \|10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions
Postponed	Ernesettle B	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \| 10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions
Postponed	Barne Barton B	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \| 10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions
Postponed	Option 1: Saltash A	7min/mile: map / directions \| 8min/mile: map / directions \| 9min/mile: map / directions \| 10min/mile: map / directions \| 11min/mile: map / directions \| 12min/mile: map / directions
Postponed	Option 2: Off Road	Off Road Group - All paces – Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).

Glossary

¹ Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. ² Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .