Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.| Every Monday | Strength and Conditioning Training | Kings Tamerton Community Centre at 7pm | Please check Facebook page for details |
Tuesdays: Group Run Schedule (Crownhill)
Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pmTuesdays: Off Road Run - Plymbridge Woods * Last Meeting 8th October 2019 **
Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pmThursdays: Club Night
Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)| Date | Route | Details |
| 29 August | Muskies Madness | Practice run for the Muskies Madness race - various distrances |
| 5 September | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 12 September | Timed Run | map / directions / Run results Timed Run Results |
| 19 September | Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 26 September | Option 1: Crownhill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 26 September | Option 2: Off Road | Off Road Group - All paces - Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area). |
| 3 October | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week |
| 10 October | Hill Sessions | Route to be confirmed on the night |
| 17 October | Ernesettle B Revised | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map |
| 24 October | Pennycross | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 31 October | Option 1: Fartlek / Intervals | Route to be decided on the night |
| 31 October | Option 2: Off Road | Off Road Group - All paces - Bring High Viz, trail shoes and a head torch - Woodland run to Crownhill |
| 7 November | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 14 November | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map |
| 21 November | Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |