Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

27 Nov Strength Test Workshop and Beep Test – NB. No Circuits
4 Dec Circuits week 1 – 3 x 40 seconds
11 Dec Circuits week 2 – 3 x 45 seconds
18 Dec Circuits week 3 – 3 x 50 seconds
8 Jan Circuits week 4 – 3 x 55 seconds
15 Jan Circuits week 5 – 4 x 40 seconds
22 Jan Circuits week 6 – 4 x 45 seconds
29 Jan Circuits week 7 – 4 x 50 seconds
5 Feb Circuits week 8 – 4 x 55 seconds
12 Feb Strength Test Workshop and Beep Test – NB. No Circuits

Tuesdays: Group Run Schedule (Crownhill)

Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm

Date Starting Location Address
9th Jan Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
16th Jan Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
23rd Jan Crownhill Alexandra Road Car Park, Crownhill, PL6 5AE
30th Jan Crownhill

Alexandra Road Car Park, Crownhill, PL6 5AE

 

Tuesdays: Off Road Run - *Starting at Sainsburys Car Park by Bridal Shop in the Winter 2017*

An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm

 

Thursdays: Club Night

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)

 

11 Jan Weston Mill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
18 Jan Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
25 Jan Option 1: Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
25 Jan Option 2: Off Road - Woodland Woods Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
1 Feb Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week  
8 Feb Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
15 Feb Timed Run map / directions / Run results Timed Run Results  
22 Feb New Route Send any suggested routes to Kris Jones
1 Mar St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
8 Mar Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions  
15 Mar Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
22 Mar New Route Send any suggested routes to Kris Jones
29 Mar Option 1: Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
29 Mar Option 2: Off Road - Tamerton Foliot Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
5 Apr Technical Session Details on the night - Farlek / Intervals?
12 Apr Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
19 Apr Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
26 Apr Option 1: Negative Split map / directions
26 Apr Option 2: Off Road - Ernesettle Creek Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.  

Mesocycle .