Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
| Every Monday | Strength and Conditioning Training | Either at the club or at Central Park depending on weather !!! 7pm Outside Life Centre | Please check Facebook page for details |
Tuesdays: Group Run Schedule (Crownhill)
Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm
| Date | Starting Location | Address |
| 10 July | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 17 July | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 24 July | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 31 July | Crownhill |
Alexandra Road Car Park, Crownhill, PL6 5AE |
Tuesdays: Off Road Run - Plymbridge Woods
An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm
Thursdays: Club Night
Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)
| 3 May | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 10 May | AGM | Annual General Meeting and Award Presentation - No Running!! . | |
| 17 May | Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week | |
| 24 May | Saltash B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 31 May | Option 1: Timed Run | Map - Temp Route - Alternative Timed Route /Run results Timed Run Results | |
| 31 May | Option 2: Off Road - Woodland Woods | Off Road Group - All paces - Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area). | |
| 7 June | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 14 June | Crownhill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 21 June | Muskie Madness Route | Muskies Madness 10k Route - Last run through before Saturdays race. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area). | |
| 28 June | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week | |
| 5 Jul | Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | 12 July | Saltash A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions |
| 19 July | Option 1: Tavy Relays | Meet near Swimming Pool (The Meadows), Tavistock, PL19 8SP. Ladies race starts at 6:45pm so arrive early | |
| 19 July | Option 2:Negative Split | map / directions | |
| 26 July | Option 1: Handicap Race | More details on the day | 26 July | Option 2: Off Road - Tamerton Foliot | Off Road Group - All paces - Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area). | 2 Aug | Fartlek / Intervals | Route to be confirmed |
| 9 Aug | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map | |
| 16 Aug | Pennycross | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
Glossary
1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.