Mondays: Circuit Training
Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
| 24 Jul | Strength Test Workshop and Beep Test – NB. No Circuits |
| 31 Jul | Circuits week 1 – 3 x 40 seconds |
| 7 Aug | Circuits week 2 – 3 x 45 seconds |
| 14 Aug | Circuits week 3 – 3 x 50 seconds |
| 21 Aug | Circuits week 4 – 3 x 55 seconds |
| 28 Aug | Circuits week 5 – 4 x 35 seconds |
| 4 Sep | Circuits week 6 – 4 x 40 seconds |
| 11 Sep | Circuits week 7 – 4 x 45 seconds |
| 18 Sep | Circuits week 8 – 4 x 50 seconds |
| 25 Sep | Strength Test Workshop and Beep Test – NB. No Circuits |
Tuesdays: Group Run Schedule (Crownhill)
Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm td>
| Date | Starting Location | Address |
| 29th Aug | Plymstock | Morrisons Car Park (facing McDonalds), PL9 7BH |
| 5th Sept | Brickfields | 22A Madden Road, PL1 4NE |
| 12th Sept | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 19th Sept | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
| 26th Sept | Crownhill | Alexandra Road Car Park, Crownhill, PL6 5AE |
Tuesdays: Off Road Run
An infomal 4-6 mile off road run through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm
Thursdays: Club Night
Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)
| 14 Sept | Devonport | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 21 Sept | Central Park A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 28 Sept | Option 1: Saltash A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 28 Sept | Option 2: Off Road | Off Road Group - All paces - Head torch may be needed | |
| 5 Oct | Timed Run | map / directions / Run results Timed Run Results | |
| 12 Oct | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week | |
| 19 Oct | Crownhill | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 26 Oct | Option 1: Ernesettle B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 26 Oct | Option 2: Off Road | Off Road Group - All paces - Head torch may be needed | |
| 2 Nov | Technical Session | Details on the night | |
| 9 Nov | Barne Barton A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 16 Nov | Manadon | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map | |
| 23 Nov | Central Park B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 30 Nov | Option 1: Ernesettle A | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 30 Nov | Option 2: Off Road | Off Road Group - All paces - Head torch may be needed | |
| 7 Dec | Saltash B | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions | |
| 14 Dec | St Budeaux Bypass | 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week | |
| 21 Dec | Negative Split | map / directions | |
| 28 Dec | To be decided | Christmas - Will announce if club will be open | |
| 4 Jan | Pennycross | 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week |
Glossary
1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.