Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
Every Monday Strength and Conditioning Training Kings Tamerton Community Centre at 7pm Please check Facebook page for details

Tuesdays: Group Run Schedule (Crownhill)

Mixed ability group run, generally a 4-5 mile loop with an additional 1-2 mile loop for those who want to run a bit further. See Facebook page or TeamApp for route nearer the day. Location: Alexandra Road car park, Crownhill Meet in Car Park at 6:30pm

Tuesdays: Off Road Run - Plymbridge Woods * Last Meeting 8th October 2019 **

Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy! Location: Plymbridge car park, Plymbridge Road, Plympton Start from Plymbridge Car Park at 6:30pm

Thursdays: Club Night

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm)
Date Route Details
29 August Muskies Madness Practice run for the Muskies Madness race - various distrances
5 September Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
12 September Timed Run map / directions / Run results Timed Run Results
19 September Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
26 September Option 1: Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
26 September Option 2: Off Road Off Road Group - All paces - Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
3 October St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
10 October Hill Sessions Route to be confirmed on the night
17 October Ernesettle B Revised 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
24 October Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
31 October Option 1: Fartlek / Intervals Route to be decided on the night
31 October Option 2: Off Road Off Road Group - All paces - Bring High Viz, trail shoes and a head torch - Woodland run to Crownhill
7 November Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
14 November Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
21 November Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .