Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Mondays: Plympton Running

Location: Fit_ER Lister Mill Business Park16 Lister Close, Plympton PL7 4BA Start Time: 6:30pm Welcomes runners of all abilities and levels of experience. We have qualified coaches who can help you improve your running fitness.

Tuesdays: Central Park Group Run

Location: Bus stop, Milehouse Park and Ride, 67 Outland Road, PL2 3DA Start Time: 6:30pm Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location. When Argyle are playing, meet at: Alexandra Road car park, Crownhill

Tuesdays: Off Road Run - Plymbridge Woods * Last Meeting 8th October 2019 **

** Will return in 2020 when the weather improves ** Location: Plymbridge car park, Plymbridge Road, Plympton Start Time: 6:30pm Please see Facebook for any impromptu runs. An infomal 4-6 mile off road run usually through Plymbridge Woods. Be prepared to get wet and muddy!

Thursdays: Club Night

Location: Kings Tamerton Community Centre, Newton Avenue From 6:45pm (announcements at 7pm) Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.
Date Route Details
28 Nov Option 1: Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
28 Nov Option 2: Off Road - Ham Woods Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (i.e. Do not head for Warm Up area).
5 Dec Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
12 Dec Negative Split and Christmas Draw map / directions
19 Dec New route - Keyham No maps currently available – awaiting full route details
26 Dec Club Closed Boxing Day
26 Dec Please note: No Off-Road group this month
2 Jan Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
9 Jan St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
16 Jan Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directionsNB. Half minute mile week
23 Jan Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
30 Jan Option 1: Fartlek / Intervals instructions Route: >8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
30 Jan Option2: Off-Road group (Bryan's route)
6 Feb Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
13 Feb Bypass in reverse 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
20 Feb Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
27 Feb Option 1: Devonport B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
27 Feb Option 2: Off Road - Tamerton Foliot Off Road Group - All paces - Torch / Head torch will be needed. Meet on grass verge outside club after announcements (ie. Do not head for Warm Up area).
5 March New route - Keyham No maps currently available – awaiting full route details
12 Mar Timed Run map / directions / Run results Timed Run Results

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .