Club Night Schedule


Mondays: Circuit Training

Location: Kings Tamerton Community Centre, Newton Avenue Start Time: 7:00pm Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.
Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Tuesdays: Group Run

Location: Start location varies but includes Crownhill Car Park, Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week. Start Time: 6:30pm Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location.

Tuesdays: Off Road Run - Various Locations

Location:  Varies but sometimes Plymbridge car park, Plymbridge Road, Plympton Start Time: 6pm to 6:30pm Please leave message on club Facebook page if you want further information. Be prepared to get wet and muddy!

Thursdays: Club Night

Location: Kings Tamerton Community Centre, Newton Avenue Announcements at 6:45pm and run start s at 7pm. Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group. Each month we are reviewing the coronavirus implications and will post the planned routes accordingly
Date Route Details
28.4.22 Negative Split map / directions
5.5.22 St Budeaux Bypass 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map NB. Half minute mile week
12.5.22 Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
19.5.22 AGM Annual General Meeting - No Run
26.5.22 Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
2.6.22 Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
9.6.22 Keyham 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
16.6.22 Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
23.6.22 Weston Mill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
30.6.22 Saltash A  7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
7.7.22 Barne Barton B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
14.7.22 Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
21.7.22 Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
28.7.22 Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
4.8.22 Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
11.8.22 Wolseley Wander 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
18.8.22 Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
25.8.22 West Park 8 / 9 min/mile: map | 10 / 11 min/mile: map | 12min/mile: map | Inters / Beginners / Walkers: map
1.9.22 Beacon Park Road 8 min/mile map | 9 min/mile: map | 10 min/mile: map | 11 min/mile: map | 12min/mile: map
8.9.22 Saltash B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .