Club Night Schedule


Mondays: Circuit Training  ** Starts 13.9.21 **

Location: Kings Tamerton Community Centre, Newton Avenue

Start Time: 7:00pm

Circuits training / physical preparation is highly recommended for all runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster and more efficient runner. Our club sessions are suitable for all abilities.

Every Monday Strength and Conditioning Training Kings Tamerton Community Centre 7pm start

Please note: We are unable to operate a Plympton running group on a Monday.

Tuesdays: Group Run

Location: Start location varies but includes Crownhill Car Park, Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week.

Start Time: 6:30pm

Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page or TeamApp for route nearer the day and confirmation of starting location.

Tuesdays: Off Road Run - Various Locations

Location:  Varies but sometimes Plymbridge car park, Plymbridge Road, Plympton

Start Time: 6pm to 6:30pm

Please leave message on club Facebook page if you want further information. Be prepared to get wet and muddy!

Thursdays: Club Night (Back in clubhouse from 2.9.21)

Location: Kings Tamerton Community Centre, Newton Avenue

Announcements at 6:45pm and run start s at 7pm.

Running groups at 7, 8, 9, 10, 11, 12 min/mile pace, and Beginners & Improvers group.

Each month we are reviewing the coronavirus implications and will post the planned routes accordingly

Date Route Details
Current arrangements Max Groups of 12 Following English Athletics post Covid 19 regulations.  Last updated 25.3.21. Maximum groups of 12 including the leader
5.8.21 Manadon 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map | Inters: map
12.8.21 Central Park B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
19.8.21 Ernesettle A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
26.8.21 Keyham 8min/mile: map | 9min/mile: map | 10min/mile: map | 11min/mile: map | 12min/mile: map
2.9.21 Crownhill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
9.9.21 Weston Mill 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
16.9.21 Negative Split map / directions
23.9.21 Barne Barton B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
30.9.21 Annual General Meeting No run this week. AGM held at Kings Tamerton
7.10.21 Central Park A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
14.10.21 Ernesettle B 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions
21.10.21 Pennycross 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
28.10.21 Devonport 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions |10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions NB. Half minute mile week
4.11.21 Barne Barton A 7min/mile: map / directions | 8min/mile: map / directions | 9min/mile: map / directions | 10min/mile: map / directions | 11min/mile: map / directions | 12min/mile: map / directions

Glossary

1 Negative Split: means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means "speed play" in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover. Mesocycle .